AIMEE ACHIEVED A LIFE-CHANGING PHYSICAL AND MENTAL TRANSFORMATION IN JUST 16 WEEKS!
"Ashley is everything a personal trainer should be. He gives you tough love when you need it but he will also be the first to listen and support you if you’re struggling."
After years of starving herself, followed by binge eating tendencies and over-exercising to compensate, Aimee was in the darkest place of her life and decided enough was enough.
She hated her body and often covered herself up with baggy gym clothing, and it was a matter of time before her insecurities began to impact her relationship.
In just 16 weeks, Aimee regained control of her life, and her relationship with food and exercise, and even had the confidence to step in front of a camera!
What was the reason you decided to start your own program with Ashley?
At the time, my relationship with food was really toxic. I would starve myself through the day and binge all evening and then over-exercise to try and compensate. I also hated my body and knew something had to change so I didn’t destroy my relationship with my partner.
Having no or little experience lifting weights, how did you find your program?
I found it really enjoyable. We used supersets which made the sessions fly by, and Ashley knew exactly how much to push me.
How has your experience affected your health and fitness, and how quickly did you start to see changes?
Drastically. For me, it wasn’t about a dramatic weight loss. It was finding a healthy relationship with food and exercise, and Ashley took all of the thinking out of the equation for me. If you follow his guidance, you will feel incredible.
How has this affected other areas of your life outside of the gym?
My relationship with my now fiancé is thriving. I feel sexy in my own skin and I no longer allow food to control me!
Why do you think working with Ashley was worth the investment?
Ashley is everything a personal trainer should be. He gives you tough love when you need it but he will also be the first to listen and support you if you’re struggling. Ashley will help you meet your maximum potential if you’re willing to put in the effort to reap the rewards.
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