PROJECT MANAGER AIMEE LOSES 20KG
AND REGAINS HEALTH!
"This has been by far the best decision and all of my friends and family can see the positive changes and benefits to this."
Project manager, Aimee was fed up with feeling lethargic and picking herself apart when she looked at herself in photos.
After losing 20 kilograms and 48 inches in total, she finally felt happy after she fitted into her goal size 10 dress for the first time since she was 17 years old! Her dating life has improved as she now has more confidence than ever before.
Not only that, but the improvements to her health are tremendous;
- Blood pressure has dropped from 152/83mmHg (HIGH) to 118/70mmHg (HEALTHY).
- Body fat percentage has dropped from >40% (VERY HIGH) to 20% (HEALTHY).
- Her doctor has confirmed her inflammatory markers are in the healthy range.
- Her friend commented on her fitness levels whilst out climbing in the peak district: "You're not out of breath like you usually would be."
She's achieved this incredible transformation all whilst managing her endometriosis, a condition in whch tissue simular to the lining of the uterus grows outside of the uterus and causes severe pelvic pain, making it difficult to cope with everyday activities.
What was the reason you decided to start your own program with Ashley?
As I work from home I was conscious that other than walking the dog, I was not getting enough exercise and I was sat down most of the day. I decided that it would be a great idea to start training with Ashley so that I have someone holding me accountable and encouraging me along the way.
Having no or little experience lifting weights, how did you find your program?
I quickly got in to my program and began to really enjoy lifting weights. I have learnt a lot from Ashley about the benefits of lifting weights which has been fantastic.
How has your experience affected your health and fitness, and how quickly did you start to see changes?
I decided that if I was going to do this I would really throw myself in and commit to the full program. Therefore I began to see changes within the first month, this was so motivating to keep going. I have never been really in to the gym but it has really become a positive lifestyle change.
How has this affected other areas of your life outside of the gym?
I am now very mindful of what I am using to fuel my body and make sure I have a healthy diet. I have become so much more confident with the way I look and feel, I actually like pictures that are taken of me now rather than picking apart imperfections I see. I also love the buzz I get from working out now as well.
Why do you think working with Ashley was worth the investment?
When I decided to work with Ashley I looked at it as an investment to improve my wellbeing and lifestyle. We’re more than happy to spend money on holidays and friends/family but I had never really invested in taking care of myself. This has been by far the best decision and all of my friends and family can see the positive changes and benefits to this.
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